12 Ways to Protect Your Eye Health

如果是手機的話，有一些針對眼睛保護的 App 可以下載使用，例如「護眼精靈」或是「眼睛健康保護」，都可以定時提醒使用者該休息了，而若是使用電腦，則可以開啟這個「Protect your vision」網頁，來定時提醒自己唷！

If you are spending too much time in front of computers, your eyes are the ones that gets strained to the maximum. Taking breaks at regular intervals will help to ease this strain and to protect your vision. A good rule here is to follow 20-20-20 rule to

So, how can we protect our vision in this screen-centric world? The solution lies in a multifaceted approach that combines behavioural changes, environmental adjustments, and, when necessary...

ProtectYourVision.org is a smart tool that helps you focus on your eye health and protecting your vision in the digital age. We do that by reminding you of the importance of taking regular breaks to rest your eyes during prolonged screen time.

Several natural methods, such as eating a healthy diet, wearing sunglasses, and avoiding tobacco smoke, can help protect your eyesight and prevent chronic vision problems. However, regular eye exams remain the most effective way to safeguard your vision a

eyeCare 擴充功能可提醒自己定時休息轉移視線，藉此舒緩眼睛壓力和保護視力，預設是以20-20-20 規則，每20分鐘自動開啟分頁提醒要稍微休息，也能自訂提醒時間 ( 5 至 60 分鐘)，以及輸入文字訊息和音效。

A range of healthcare bodies and studies recommend advanced UV protection up to 400 nm.